{"id":10152,"date":"2019-02-05T13:48:27","date_gmt":"2019-02-05T19:48:27","guid":{"rendered":"https:\/\/cookieandkate.com\/?p=10152"},"modified":"2024-07-10T21:39:54","modified_gmt":"2024-07-11T02:39:54","slug":"spicy-vegan-black-bean-soup","status":"publish","type":"post","link":"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/","title":{"rendered":"Spicy Black Bean Soup"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><img decoding=\"async\" class=\"aligncenter wp-image-32650 size-full\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3.jpg\" alt=\"vegetarian\/vegan black bean soup recipe\" width=\"1100\" height=\"1653\" data-pin-description=\"This black bean soup recipe is perfect for busy weeknights. It&rsquo;s ready in 45 minutes! This soup is made with canned black beans, yet it&rsquo;s incredibly flavorful and delicious. It&rsquo;s naturally vegan, vegetarian and gluten free! #cookieandkate #blackbeansoup #vegan #glutenfree #mealprep #souprecipe\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><strong>Meet my favorite black bean soup!<\/strong>&nbsp;It takes advantage of canned black beans and comes together quickly. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic.<\/p>\n<p>Cumin and a little bit of sherry vinegar (or lime juice) add a Cuban flair that takes it over the top. This lightly creamy black bean soup is packed with flavor.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32656\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-ingredients.jpg\" alt=\"black bean soup ingredients\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-ingredients.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-ingredients-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-ingredients-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-ingredients-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-ingredients-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>This homemade soup is a million times better than the store-bought variety. Read the comments if you don&rsquo;t believe me just yet!<\/p>\n<p><!--more Continue to the recipe &raquo;--><img decoding=\"async\" class=\"aligncenter size-full wp-image-32654\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/spices-and-aromatics.jpg\" alt=\"spices and aromatics\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/spices-and-aromatics.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/spices-and-aromatics-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/spices-and-aromatics-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2016\/02\/spices-and-aromatics-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/spices-and-aromatics-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h2 id=\"how-to-make-the-best-black-bean-soup\">How to Make The Best Black Bean Soup<\/h2>\n<p><em>A few notes and tips before you get started:&nbsp;<\/em><\/p>\n<p><strong>You don&rsquo;t need a long list of ingredients for complex flavor.<\/strong>&nbsp;Basic, fresh aromatics like onion, carrots and celery make all the difference. Just cook them until they&rsquo;re nice and tender.<\/p>\n<p><strong>Briefly saut&eacute; the cumin, garlic and red pepper flakes to enhance their flavor.<\/strong> Then, add the remaining ingredients and gently simmer until the beans are tender and the flavors have melded.<\/p>\n<p><strong>To achieve the perfect soup texture, pur&eacute;e a portion of the soup in the blender until it&rsquo;s super creamy.<\/strong> Then stir it back into the pot. Ta da! Now you have black bean soup with tender beans and a lightly creamy consistency, no cream required.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32653\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/how-to-make-best-black-bean-soup.jpg\" alt=\"how to make the best black bean soup\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/how-to-make-best-black-bean-soup.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/how-to-make-best-black-bean-soup-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/how-to-make-best-black-bean-soup-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2016\/02\/how-to-make-best-black-bean-soup-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/how-to-make-best-black-bean-soup-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h2 id=\"black-bean-soup-storage-tips\">Black Bean Soup Storage Tips<\/h2>\n<p>I should mention that this recipe makes quite a lot of soup. Leftovers will keep well for four to five days, so it&rsquo;s perfect for weekday lunches.<\/p>\n<p>You can also freeze this soup. I always freeze my soup in <a href=\"http:\/\/www.amazon.com\/gp\/product\/B00B80TJWQ\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00B80TJWQ&amp;linkCode=as2&amp;tag=cooandkat-20&amp;linkId=O7LO2IFOR7E5QDDC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pint-sized mason jars<\/a>, leaving room for expansion at the top and waiting to screw on the lids until the soup has fully frozen. Then I just defrost it later.<\/p>\n<h2 id=\"slow-cooker-black-bean-soup\">Slow Cooker Black Bean Soup<\/h2>\n<p>Rumor has it that this black bean soup turns out well in a slow cooker (Erin said she &ldquo;basically just put it all in the crock at the same time and slow cooked it for about 6 hours&rdquo;). If you give that a try, will you please let me know how it turns out?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32652\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/blended-portion-of-soup.jpg\" alt=\"blended portion of soup\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/blended-portion-of-soup.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/blended-portion-of-soup-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/blended-portion-of-soup-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2016\/02\/blended-portion-of-soup-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/blended-portion-of-soup-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-32649 size-full\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-in-pot.jpg\" alt=\"black bean soup in pot\" width=\"1100\" height=\"1653\" data-pin-description=\"This black bean soup recipe is the best! It's made with canned beans and comes together in 45 minutes, yet tastes fresh and complex. #blackbeansoup #cookieandkate\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-in-pot.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-in-pot-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-in-pot-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-in-pot-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-in-pot-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/black-bean-soup-in-pot-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><strong>Please let me know how this soup turns out for you in the comments!<\/strong> I&rsquo;m always so eager for your feedback and hope my recipes turn out wonderfully for you.<\/p>\n<p><strong>Craving more hearty vegetarian soups?<\/strong> Don&rsquo;t miss the following <a href=\"https:\/\/cookieandkate.com\/category\/food-recipes\/soups-and-stews\/\">soup recipes<\/a> on Cookie and Kate:<\/p>\n<ul>\n<li><a href=\"https:\/\/cookieandkate.com\/vegetarian-chili-recipe\/\">Vegetarian Chili<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/butternut-squash-chipotle-chili-with-avocado\/\">Butternut Squash Chipotle Chili<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/pinto-posole-recipe\/\">Pinto Posole<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/mexican-quinoa-stew-recipe\/\">Mexican Quinoa Stew<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\">Best Lentil Soup<\/a><\/li>\n<li>Plus <a href=\"http:\/\/amzn.to\/2mOQmRJ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">my cookbook<\/a> has eight of my <em>favorite<\/em> soup recipes!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-32651 size-full\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/best-black-bean-soup-recipe-2.jpg\" alt=\"best black bean soup recipe\" width=\"1100\" height=\"1653\" data-pin-description=\"This healthy black bean soup recipe is easy to make with canned beans (and it's ready in 45 minutes). This black bean soup is absolutely delicious and naturally vegan, vegetarian and gluten free!\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/best-black-bean-soup-recipe-2.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/best-black-bean-soup-recipe-2-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/best-black-bean-soup-recipe-2-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2016\/02\/best-black-bean-soup-recipe-2-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2016\/02\/best-black-bean-soup-recipe-2-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/best-black-bean-soup-recipe-2-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h3 class=\"video\">Watch How to Make Black Bean Soup<\/h3>\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"vXIeUEjP\" data-player-type=\"\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2019-02-15T20:43:35.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Spicy Black Bean Soup Recipe\" \/>\n\t\t<meta itemprop=\"description\" content=\"Watch how to make the best black bean soup! This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you&#039;d like.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/vXIeUEjP-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/vXIeUEjP.mp4\" \/>\n\t<\/div>\n\n<p><img decoding=\"async\" class=\"aligncenter wp-image-32647 size-full\" src=\"https:\/\/cookieandkate.com\/images\/2016\/02\/spicy-black-bean-soup-recipe-4.jpg\" alt=\"spicy black bean soup recipe\" width=\"1100\" height=\"1653\" data-pin-description=\"This healthy black bean soup recipe is easy to make with canned beans. It's absolutely delicious and naturally vegan, vegetarian and gluten free! #blackbeansoup #cookieandkate\" srcset=\"https:\/\/cookieandkate.com\/images\/2016\/02\/spicy-black-bean-soup-recipe-4.jpg 1100w, https:\/\/cookieandkate.com\/images\/2016\/02\/spicy-black-bean-soup-recipe-4-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2016\/02\/spicy-black-bean-soup-recipe-4-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2016\/02\/spicy-black-bean-soup-recipe-4-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2016\/02\/spicy-black-bean-soup-recipe-4-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2016\/02\/spicy-black-bean-soup-recipe-4-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/print\/24045\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-24045-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-24045\" data-tr-id=\"24045\" class=\"tasty-recipes tasty-recipes-24045 tasty-recipes-display tasty-recipes-has-image\">\n\n<div class=\"block-save-recipe\">\n\t<div class=\"wpforms-container minimal wpforms-location-save_recipe_in_card wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-43579\"><form id=\"wpforms-form-43579\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"43579\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/10152\" data-token=\"82af6ec1a9c3d5e6b3911db19f2cefff\" 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value=\"http:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-43579\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save Recipe\" aria-live=\"assertive\" value=\"wpforms-submit\">Save Recipe<\/button><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n\n\n<h2 class=\"tasty-recipes-title\">Spicy Black Bean Soup<\/h2>\n\n<div class=\"tasty-recipes-meta\"><div>\n\t<div class=\"tasty-recipes-details\">\n\t\t<ul>\n\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\">Author:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/cookieandkate.com\/about\/\">Cookie and Kate<\/a><\/li>\n\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\">Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 mins<\/span><\/li>\n\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\">Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 mins<\/span><\/li>\n\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\">Total Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\">Yield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">6 servings<\/span><\/li>\n\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\">\n\t\t<p>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.9\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"90\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"9 9 46 42\" width=\"18\" height=\"17\"><defs><linearGradient id=\"tasty-recipes-clip-10\"><stop offset=\"10%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient 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data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span>\t\t\t\t\t\t\t\t\t\t<span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.9<\/span> from <span class=\"count\">663<\/span> reviews<\/span>\t\t\t\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-buttons\">\n\t\t<a class=\"wp-element-button\" href=\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/print\/24045\/\">Print<\/a>\t\t<!-- <button id=\"save\" class=\"wp-element-button tasty-recipes-save-button\" data-relish-action=\"save\" data-relish-save-toggle=\"true\" data-relish-save-tab=\"none\" class=\"button relish\">Save<\/button> -->\n\t\t<button class=\"post-header__favorite wp-element-button\"><span class=\"saved\">Saved<\/span><span class=\"save\">Save<\/span><span class=\"screen-reader-text\">Save to Favorites<\/span><\/button>\t<\/div>\n\n<\/div>\n\n\t<div class=\"tasty-recipes-description\">\n\t\t<p>This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it&#8217;s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe yields quite a bit of soup (6 to 8 servings)\u2014it is easily halved, or you can freeze the leftovers.<\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3>Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\">\n\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a988\" id=\"ingredient_checkbox_694a55ee4a988\" aria-label=\"2 tablespoons extra-virgin olive oil\"><label for=\"ingredient_checkbox_694a55ee4a988\"><\/label><\/span><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> extra-virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a98f\" id=\"ingredient_checkbox_694a55ee4a98f\" aria-label=\"2 medium yellow onions, chopped\"><label for=\"ingredient_checkbox_694a55ee4a98f\"><\/label><\/span><span data-amount=\"2\">2<\/span> medium yellow onions, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a994\" id=\"ingredient_checkbox_694a55ee4a994\" aria-label=\"3 celery ribs, finely chopped\"><label for=\"ingredient_checkbox_694a55ee4a994\"><\/label><\/span><span data-amount=\"3\">3<\/span> celery ribs, finely chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a999\" id=\"ingredient_checkbox_694a55ee4a999\" aria-label=\"1 large carrot, peeled and sliced into thin rounds\"><label for=\"ingredient_checkbox_694a55ee4a999\"><\/label><\/span><span data-amount=\"1\">1<\/span> large carrot, peeled and sliced into thin rounds<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a99d\" id=\"ingredient_checkbox_694a55ee4a99d\" aria-label=\"6 garlic cloves, pressed or minced\"><label for=\"ingredient_checkbox_694a55ee4a99d\"><\/label><\/span><span data-amount=\"6\">6<\/span> garlic cloves, pressed or minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9a1\" id=\"ingredient_checkbox_694a55ee4a9a1\" aria-label=\"4 &frac12; teaspoons ground cumin\"><label for=\"ingredient_checkbox_694a55ee4a9a1\"><\/label><\/span><span data-amount=\"4\">4<\/span> &frac12; teaspoons ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9b3\" id=\"ingredient_checkbox_694a55ee4a9b3\" aria-label=\"&frac12; teaspoon red pepper flakes (use &frac14; teaspoon if you&#8217;re sensitive to spice)\"><label for=\"ingredient_checkbox_694a55ee4a9b3\"><\/label><\/span>&frac12; teaspoon red pepper flakes (use &frac14; teaspoon if you&#8217;re sensitive to spice)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9c4\" id=\"ingredient_checkbox_694a55ee4a9c4\" aria-label=\"4 cans (15 ounces each) black beans, rinsed and drained\"><label for=\"ingredient_checkbox_694a55ee4a9c4\"><\/label><\/span><span data-amount=\"4\">4<\/span> cans (15 ounces each) black beans, rinsed and drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9cb\" id=\"ingredient_checkbox_694a55ee4a9cb\" aria-label=\"4 cups (32 ounces) low-sodium vegetable broth\"><label for=\"ingredient_checkbox_694a55ee4a9cb\"><\/label><\/span><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> (<span data-amount=\"32\" data-unit=\"ounce\">32 ounces<\/span>) low-sodium vegetable broth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9ce\" id=\"ingredient_checkbox_694a55ee4a9ce\" aria-label=\"&frac14; cup chopped fresh cilantro (optional)\"><label for=\"ingredient_checkbox_694a55ee4a9ce\"><\/label><\/span>&frac14; cup chopped fresh cilantro (optional)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9dc\" id=\"ingredient_checkbox_694a55ee4a9dc\" aria-label=\"1 to 2 teaspoons sherry vinegar, to taste, or 2 tablespoons fresh lime juice\"><label for=\"ingredient_checkbox_694a55ee4a9dc\"><\/label><\/span><span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> teaspoons sherry vinegar, to taste, or <span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> fresh lime juice<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9e0\" id=\"ingredient_checkbox_694a55ee4a9e0\" aria-label=\"Sea salt and freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_694a55ee4a9e0\"><\/label><\/span>Sea salt and freshly ground black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a55ee4a9e4\" id=\"ingredient_checkbox_694a55ee4a9e4\" aria-label=\"Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips&#8230;\"><label for=\"ingredient_checkbox_694a55ee4a9e4\"><\/label><\/span>Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips&#8230;<\/li>\n<\/ul>\n<p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3>Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Heat the olive oil in a <a href=\"http:\/\/amzn.to\/1IpGh0G\" target=\"_blank\" rel=\"nofollow noopener\">large Dutch oven<\/a> or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes.<\/li>\n<li id=\"instruction-step-2\">Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat. Cook, reducing heat as necessary to maintain a gentle simmer, until the broth is flavorful and the beans are very tender, about 30 minutes.<\/li>\n<li id=\"instruction-step-3\">Transfer about 4 cups of the soup to a stand blender, securely fasten the lid, and blend until smooth (never fill your blender past the maximum fill line, and beware the steam that escapes from the top of the blender, it&#8217;s very hot). Or, use an immersion blender to blend a portion of the soup.<\/li>\n<li id=\"instruction-step-4\">Return the pureed soup to the pot, stir in the cilantro, vinegar\/lime juice and salt and pepper, to taste. Serve.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3>Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\">\n\t\t\t<p><em>Recipe adapted from <a href=\"http:\/\/www.amazon.com\/gp\/product\/1933615567\/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1933615567&amp;linkCode=as2&amp;tag=cooandkat-20\" target=\"_blank\" rel=\"nofollow noopener\">The America&#8217;s Test Kitchen Healthy Family Cookbook<\/a>.<\/em><br \/>\n<strong>Suggested sides:<\/strong>\u00a0<a href=\"https:\/\/cookieandkate.com\/chunky-avocado-salsa-recipe\/\" rel=\"\">Chunky avocado salsa<\/a>,\u00a0<a href=\"https:\/\/cookieandkate.com\/the-little-green-salad\/\" target=\"_blank\" rel=\"noopener\">a little green salad<\/a>, <a href=\"https:\/\/cookieandkate.com\/crispy-mushroom-spinach-and-avocado-quesadillas\/\">quesadillas<\/a> or a grilled cheese sandwich.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<h3>Nutrition <button class=\"recipe-toggle wp-element-button\" hidden><span class=\"show\">Show Nutrition<\/span><span class=\"hide\">Hide Nutrition<\/span><\/button><\/h3>\n\t\t<div class=\"nutrifox-wrap\">\n\t\t\t<p class=\"has-tiny-font-size\"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist\u2019s advice. See our <a href=\"\/nutrition-disclaimer\/\">full nutrition disclosure here<\/a>.<\/em><\/p>\n\t\t\t<iframe title=\"nutritional information\" id=\"nutrifox-label-14038\" src=\"https:\/\/nutrifox.com\/embed\/label\/14038\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t<\/div>\n\t<\/div>\n\n\n\n\t\t\t<div class=\"tasty-recipes-footer\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\">Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Stovetop<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Vegan<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\n<script type=\"text\/javascript\">\n\tvar nutrifoxWrap = document.querySelector('.single:not(.tasty-recipes-print-view) .nutrifox-wrap');\n\tif( typeof(nutrifoxWrap) != 'undefined' && nutrifoxWrap != null ) {\n\t\tsetTimeout( function(event) {\n\t\t\tnutrifoxWrap.setAttribute('hidden', '');\n\t\t}, 1000);\n\t}\n\n\tvar recipeToggle = document.querySelector('.recipe-toggle');\n\tif( typeof(recipeToggle) != 'undefined' && recipeToggle != null ) {\n\t\trecipeToggle.removeAttribute('hidden');\n\t\trecipeToggle.addEventListener( 'click', function(e) {\n\t\t\trecipeToggle.classList.toggle('active');\n\t\t\tif( nutrifoxWrap.hasAttribute( 'hidden' ) ) {\n\t\t\t\tnutrifoxWrap.removeAttribute( 'hidden' );\n\t\t\t} else {\n\t\t\t\tnutrifoxWrap.setAttribute( 'hidden', '' );\n\t\t\t}\n\t\t})\n\t}\n<\/script>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Meet my favorite black bean soup!&nbsp;It takes advantage of canned black beans and comes together quickly. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Cumin and a little bit of sherry vinegar (or lime juice) add a Cuban flair that takes it over the top. This lightly creamy black bean&hellip;<\/p>\n","protected":false},"author":1,"featured_media":32650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","footnotes":""},"categories":[444,452,445,430,186,224,501,155,526,446,451,12205,41,392,447,449,213,179],"tags":[190,246,312],"cultivate_rss":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Black Bean Soup Recipe - Cookie and Kate<\/title>\n<meta name=\"description\" content=\"This healthy black bean soup recipe is easy to make with canned beans. 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It&#039;s absolutely delicious and naturally vegan, vegetarian and gluten free!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Cookie and Kate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookieandkate\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T19:48:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-11T02:39:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"1653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathryne Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:site\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathryne Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/\"},\"author\":{\"name\":\"Kathryne Taylor\",\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/person\/c609c24a34a1976d0a3c1a1b0cd7f46a\"},\"headline\":\"Spicy Black Bean Soup\",\"datePublished\":\"2019-02-05T19:48:27+00:00\",\"dateModified\":\"2024-07-11T02:39:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/\"},\"wordCount\":476,\"commentCount\":1489,\"publisher\":{\"@id\":\"https:\/\/cookieandkate.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3.jpg\",\"keywords\":[\"black beans\",\"carrots\",\"celery\"],\"articleSection\":[\"dairy free\",\"easy weeknight dinners\",\"egg free\",\"favorites\",\"Game Day\",\"gluten free\",\"inexpensive\",\"main dishes\",\"Mexican\",\"nut free\",\"pack for lunch\",\"pantry friendly\",\"recipes\",\"soups and stews\",\"soy free\",\"tomato free\",\"vegan\",\"winter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/\",\"url\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/\",\"name\":\"Spicy Black Bean Soup Recipe - Cookie and Kate\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2016\/02\/vegetarianvegan-black-bean-soup-recipe-3.jpg\",\"datePublished\":\"2019-02-05T19:48:27+00:00\",\"dateModified\":\"2024-07-11T02:39:54+00:00\",\"description\":\"This healthy black bean soup recipe is easy to make with canned beans. 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