{"id":15417,"date":"2019-01-11T09:41:52","date_gmt":"2019-01-11T15:41:52","guid":{"rendered":"https:\/\/cookieandkate.com\/?p=15417"},"modified":"2024-10-03T21:42:34","modified_gmt":"2024-10-04T02:42:34","slug":"best-lentil-soup-recipe","status":"publish","type":"post","link":"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/","title":{"rendered":"Best Lentil Soup"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32431\" src=\"https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4.jpg\" alt=\"best lentil soup recipe\" width=\"1100\" height=\"1653\" data-pin-description=\"This lentil soup recipe is truly the BEST. It's hearty, fresh and nutritious, and loaded with fresh flavor. With over 500 five-star reviews, this recipe is sure to become your new favorite! #lentilsoup #souprecipe #vegan #vegetarian #glutenfree #cookieandkate\" srcset=\"https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4.jpg 1100w, https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><strong>This soup recipe was a long time coming!<\/strong> Over the years, I made some lackluster lentil soups that never saw the light of day on this website. No vegetarian food blog would be complete without a proper lentil soup, though, so I perfected one of my own.<\/p>\n<p>Here it is. My lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. It&rsquo;s seasoned with a few of my favorite spices and plenty of freshly ground black pepper. <strong>Honestly, it&rsquo;s the best lentil soup I&rsquo;ve ever had.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32430\" src=\"https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-ingredients.jpg\" alt=\"lentil soup ingredients\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-ingredients.jpg 1100w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-ingredients-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-ingredients-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-ingredients-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-ingredients-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>The original title of this recipe was &ldquo;Spiced Vegan Lentil Soup,&rdquo; which is accurate, but a mouthful. <strong>With over 500 five-star reviews, I think it&rsquo;s safe to call this the Best Lentil Soup.<\/strong> Period.<\/p>\n<p>Whether you&rsquo;re looking to lighten up your meals or warm up with a steaming bowl of soup, this healthy lentil soup recipe is for you! It&rsquo;s one of my all-time favorites and I hope it becomes a staple in your kitchen as well.<\/p>\n<p><!--more Continue to the recipe &raquo;--><img decoding=\"async\" class=\"aligncenter wp-image-32438 size-full\" src=\"https:\/\/cookieandkate.com\/images\/2015\/02\/adding-lentils-to-soup-2.jpg\" alt=\"adding lentils to soup\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2015\/02\/adding-lentils-to-soup-2.jpg 1100w, https:\/\/cookieandkate.com\/images\/2015\/02\/adding-lentils-to-soup-2-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2015\/02\/adding-lentils-to-soup-2-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2015\/02\/adding-lentils-to-soup-2-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2015\/02\/adding-lentils-to-soup-2-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h2 id=\"how-to-make-the-best-lentil-soup\">How to Make the Best Lentil Soup<\/h2>\n<p><em>Five reasons to love this recipe:<\/em><\/p>\n<ol>\n<li>The recipe calls for seasonal vegetables and affordable pantry ingredients, but tastes gourmet.<\/li>\n<li>This lentil soup has an amazing hearty texture that&rsquo;s lightly creamy (yet there is no cream). The trick is to blend up a portion of the soup once the lentils are tender, and then pour it back into the pot. It&rsquo;s like magic.<\/li>\n<li>This nutritious, well-balanced soup counts as a meal if you enjoy a generous portion. Lentils are rich in protein, fiber, iron and folate.<\/li>\n<li>Lentil soup packs well for lunch in a leak-proof container, and it tastes even better the next day.<\/li>\n<li>This soup freezes and defrosts well. Make soup now and enjoy it later!<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-32437 size-full\" src=\"https:\/\/cookieandkate.com\/images\/2015\/02\/blending-soup-and-pouring-it-into-pot.jpg\" alt=\"blending soup and pouring it into pot\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2015\/02\/blending-soup-and-pouring-it-into-pot.jpg 1100w, https:\/\/cookieandkate.com\/images\/2015\/02\/blending-soup-and-pouring-it-into-pot-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2015\/02\/blending-soup-and-pouring-it-into-pot-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2015\/02\/blending-soup-and-pouring-it-into-pot-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2015\/02\/blending-soup-and-pouring-it-into-pot-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<h3 class=\"video\">Watch How to Make Lentil Soup<\/h3>\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"6riDF6we\" data-player-type=\"\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2018-12-03T01:13:45.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Best Vegan Lentil Soup Recipe\" \/>\n\t\t<meta itemprop=\"description\" content=\"Watch how to make the best lentil soup in this 1-minute recipe video! This lentil soup is easy to make and tastes incredible!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/6riDF6we-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/6riDF6we.mp4\" \/>\n\t<\/div>\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32435\" src=\"https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-soup.jpg\" alt=\"stirring soup to combine\" width=\"1100\" height=\"1653\" srcset=\"https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-soup.jpg 1100w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-soup-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-soup-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-soup-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-soup-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-soup-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32436\" src=\"https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-kale-into-soup.jpg\" alt=\"stirring kale into soup\" width=\"1100\" height=\"756\" srcset=\"https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-kale-into-soup.jpg 1100w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-kale-into-soup-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-kale-into-soup-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-kale-into-soup-270x186.jpg 270w, https:\/\/cookieandkate.com\/images\/2019\/01\/stirring-kale-into-soup-768x528.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><strong>Please let me know how this lentil soup turns out for you in the comments.<\/strong> I&rsquo;m always so eager to hear from you.<\/p>\n<p>If you love this soup, check out my <a href=\"https:\/\/cookieandkate.com\/vegetarian-chili-recipe\/\">hearty vegetarian chili<\/a>, <a href=\"https:\/\/cookieandkate.com\/spicy-vegan-black-bean-soup\/\">favorite black bean soup<\/a> and <a href=\"https:\/\/cookieandkate.com\/pinto-posole-recipe\/\">pinto posole<\/a>. You can check out all my <a href=\"https:\/\/cookieandkate.com\/category\/food-recipes\/soups-and-stews\/\">soup and stew recipes here<\/a>.<\/p>\n<p>Don&rsquo;t miss my lentil minestrone recipe in <a href=\"http:\/\/amzn.to\/2mOQmRJ\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">my cookbook<\/a>&mdash;if you&rsquo;re a fan of this soup, you&rsquo;re going to love it.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32434\" src=\"https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-recipe-in-pot.jpg\" alt=\"lentil soup recipe in pot\" width=\"1100\" height=\"1653\" data-pin-description=\"This lentil soup recipe will become your new favorite! It's hearty and full of fresh flavors. #lentilsoup #souprecipe #vegan #vegetarian #glutenfree #cookieandkate\" srcset=\"https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-recipe-in-pot.jpg 1100w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-recipe-in-pot-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-recipe-in-pot-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-recipe-in-pot-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-recipe-in-pot-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2019\/01\/lentil-soup-recipe-in-pot-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32439\" src=\"https:\/\/cookieandkate.com\/images\/2015\/02\/spiced-lentil-soup-recipe-2.jpg\" alt=\"spiced lentil soup recipe\" width=\"1100\" height=\"1653\" data-pin-description=\"This hearty lentil soup recipe can be as spicy (or not) as you want it to be! With over 500 five-star reviews, this recipe is sure to become your favorite lentil soup! #lentilsoup #souprecipe #vegan #vegetarian #glutenfree #cookieandkate\" srcset=\"https:\/\/cookieandkate.com\/images\/2015\/02\/spiced-lentil-soup-recipe-2.jpg 1100w, https:\/\/cookieandkate.com\/images\/2015\/02\/spiced-lentil-soup-recipe-2-400x601.jpg 400w, https:\/\/cookieandkate.com\/images\/2015\/02\/spiced-lentil-soup-recipe-2-1098x1650.jpg 1098w, https:\/\/cookieandkate.com\/images\/2015\/02\/spiced-lentil-soup-recipe-2-548x824.jpg 548w, https:\/\/cookieandkate.com\/images\/2015\/02\/spiced-lentil-soup-recipe-2-270x406.jpg 270w, https:\/\/cookieandkate.com\/images\/2015\/02\/spiced-lentil-soup-recipe-2-768x1154.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 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name=\"url_referer\" value=\"http:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-43579\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save Recipe\" aria-live=\"assertive\" value=\"wpforms-submit\">Save Recipe<\/button><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n\n\n<h2 class=\"tasty-recipes-title\">Best Lentil Soup<\/h2>\n\n<div class=\"tasty-recipes-meta\"><div>\n\t<div class=\"tasty-recipes-details\">\n\t\t<ul>\n\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\">Author:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/cookieandkate.com\/about\/\">Cookie and Kate<\/a><\/li>\n\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\">Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 mins<\/span><\/li>\n\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\">Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">45 mins<\/span><\/li>\n\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\">Total Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\">Yield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4 servings<\/span><\/li>\n\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\">\n\t\t<p>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.9\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"90\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"9 9 46 42\" width=\"18\" height=\"17\"><defs><linearGradient id=\"tasty-recipes-clip-10\"><stop offset=\"10%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-20\"><stop offset=\"20%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-30\"><stop offset=\"30%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-40\"><stop offset=\"40%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-50\"><stop offset=\"50%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-60\"><stop offset=\"60%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" 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data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span>\t\t\t\t\t\t\t\t\t\t<span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.9<\/span> from <span class=\"count\">3771<\/span> reviews<\/span>\t\t\t\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-buttons\">\n\t\t<a class=\"wp-element-button\" href=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/print\/23764\/\">Print<\/a>\t\t<!-- <button id=\"save\" class=\"wp-element-button tasty-recipes-save-button\" data-relish-action=\"save\" data-relish-save-toggle=\"true\" data-relish-save-tab=\"none\" class=\"button relish\">Save<\/button> -->\n\t\t<button class=\"post-header__favorite wp-element-button\"><span class=\"saved\">Saved<\/span><span class=\"save\">Save<\/span><span class=\"screen-reader-text\">Save to Favorites<\/span><\/button>\t<\/div>\n\n<\/div>\n\n\t<div class=\"tasty-recipes-description\">\n\t\t<p>This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.<\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3>Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\">\n\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af5b\" id=\"ingredient_checkbox_694a51e17af5b\" aria-label=\"&frac14; cup extra virgin olive oil\"><label for=\"ingredient_checkbox_694a51e17af5b\"><\/label><\/span>&frac14; cup extra virgin olive oil<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af6f\" id=\"ingredient_checkbox_694a51e17af6f\" aria-label=\"1 medium yellow or white onion, chopped\"><label for=\"ingredient_checkbox_694a51e17af6f\"><\/label><\/span><span data-amount=\"1\">1<\/span> medium yellow or white onion, chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af75\" id=\"ingredient_checkbox_694a51e17af75\" aria-label=\"2 carrots, peeled and chopped\"><label for=\"ingredient_checkbox_694a51e17af75\"><\/label><\/span><span data-amount=\"2\">2<\/span> carrots, peeled and chopped<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af7a\" id=\"ingredient_checkbox_694a51e17af7a\" aria-label=\"4 garlic cloves, pressed or minced\"><label for=\"ingredient_checkbox_694a51e17af7a\"><\/label><\/span><span data-amount=\"4\">4<\/span> garlic cloves, pressed or minced<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af7e\" id=\"ingredient_checkbox_694a51e17af7e\" aria-label=\"2 teaspoons ground cumin\"><label for=\"ingredient_checkbox_694a51e17af7e\"><\/label><\/span><span data-amount=\"2\" data-unit=\"teaspoon\">2 teaspoons<\/span> ground cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af83\" id=\"ingredient_checkbox_694a51e17af83\" aria-label=\"1 teaspoon curry powder\"><label for=\"ingredient_checkbox_694a51e17af83\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> curry powder<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af86\" id=\"ingredient_checkbox_694a51e17af86\" aria-label=\"&frac12; teaspoon dried thyme\"><label for=\"ingredient_checkbox_694a51e17af86\"><\/label><\/span>&frac12; teaspoon dried thyme<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af94\" id=\"ingredient_checkbox_694a51e17af94\" aria-label=\"1 large can (28 ounces) diced tomatoes, lightly drained\"><label for=\"ingredient_checkbox_694a51e17af94\"><\/label><\/span><span data-amount=\"1\">1<\/span> large can (<span data-amount=\"28\" data-unit=\"ounce\">28 ounces<\/span>) diced tomatoes, lightly drained<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af99\" id=\"ingredient_checkbox_694a51e17af99\" aria-label=\"1 cup brown or green lentils, picked over and rinsed\"><label for=\"ingredient_checkbox_694a51e17af99\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> brown or green lentils, picked over and rinsed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17af9e\" id=\"ingredient_checkbox_694a51e17af9e\" aria-label=\"4 cups vegetable broth\"><label for=\"ingredient_checkbox_694a51e17af9e\"><\/label><\/span><span data-amount=\"4\" data-unit=\"cup\">4 cups<\/span> vegetable broth<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17afa2\" id=\"ingredient_checkbox_694a51e17afa2\" aria-label=\"2 cups water\"><label for=\"ingredient_checkbox_694a51e17afa2\"><\/label><\/span><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> water<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17afa6\" id=\"ingredient_checkbox_694a51e17afa6\" aria-label=\"1 teaspoon salt, more to taste\"><label for=\"ingredient_checkbox_694a51e17afa6\"><\/label><\/span><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> salt, more to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17afa9\" id=\"ingredient_checkbox_694a51e17afa9\" aria-label=\"Pinch of red pepper flakes\"><label for=\"ingredient_checkbox_694a51e17afa9\"><\/label><\/span>Pinch of red pepper flakes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17afac\" id=\"ingredient_checkbox_694a51e17afac\" aria-label=\"Freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_694a51e17afac\"><\/label><\/span>Freshly ground black pepper, to taste<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17afb1\" id=\"ingredient_checkbox_694a51e17afb1\" aria-label=\"1 cup chopped fresh collard greens or kale, tough ribs removed\"><label for=\"ingredient_checkbox_694a51e17afb1\"><\/label><\/span><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> chopped fresh collard greens or kale, tough ribs removed<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a51e17afb7\" id=\"ingredient_checkbox_694a51e17afb7\" aria-label=\"1 to 2 tablespoons lemon juice (&frac12; to 1 medium lemon), to taste\"><label for=\"ingredient_checkbox_694a51e17afb7\"><\/label><\/span><span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> tablespoons lemon juice (&frac12; to <span data-amount=\"1\">1<\/span> medium lemon), to taste<\/li>\n<\/ul>\n<p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3>Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.<\/li>\n<li id=\"instruction-step-2\">Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.<\/li>\n<li id=\"instruction-step-3\">Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.<\/li>\n<li id=\"instruction-step-4\">Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.<\/li>\n<li id=\"instruction-step-5\">Transfer 2 cups of the soup to a blender. Securely fasten the lid, protect your hand from steam with a tea towel placed over the lid, and pur\u00e9e the soup until smooth. Pour the pur\u00e9ed soup back into the pot. (Or, use an immersion blender to blend a portion of the soup.)<\/li>\n<li id=\"instruction-step-6\">Add the chopped greens and cook for 5 more minutes, or until the greens have softened to your liking. Remove the pot from the heat and stir in 1 tablespoon of lemon juice. Taste and season with more salt, pepper and\/or lemon juice until the flavors really sing. For spicier soup, add another pinch or two of red pepper flakes.<\/li>\n<li id=\"instruction-step-7\">Serve while hot. Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months (just defrost before serving).<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3>Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\">\n\t\t\t<p><em>Soup recipe roughly based on America&#8217;s Test Kitchen&#8217;s lentil soup in <a href=\"http:\/\/www.amazon.com\/gp\/product\/1936493969\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1936493969&amp;linkCode=as2&amp;tag=cooandkat-20&amp;linkId=TPSTZSXGIOUVWKWR\" target=\"_blank\" rel=\"nofollow noopener\">The Complete Vegetarian Cookbook<\/a>, with reference to <a href=\"http:\/\/www.thefirstmess.com\/2012\/01\/16\/favourite-lentil-soup\/\">The First Mess&#8217; favourite lentil soup<\/a>. <\/em><\/p>\n<p><strong>Recommended equipment:<\/strong> I love my <a href=\"http:\/\/www.jdoqocy.com\/click-6030797-13084479\" target=\"_blank\" rel=\"nofollow noopener\">Vitamix blender<\/a> and <a href=\"https:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/Qjf_U-6P5dTwTAY31W9KNRUAAAFlz4lYHgEAAAFKASxzGgs\/http:\/\/www.amazon.com\/gp\/product\/B0076NOGPY\/ref=as_at\/?imprToken=zLUGHIDrlLS6wsZwm79kTw&amp;slotNum=0&amp;ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0076NOGPY&amp;linkCode=w61&amp;tag=cooandkateop-20&amp;linkId=RWFG3AUTQAHOU2LS\" target=\"_blank\" rel=\"nofollow noopener\">Le Creuset 5.5-quart Dutch oven<\/a> (affiliate links).<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<h3>Nutrition <button class=\"recipe-toggle wp-element-button\" hidden><span class=\"show\">Show Nutrition<\/span><span class=\"hide\">Hide Nutrition<\/span><\/button><\/h3>\n\t\t<div class=\"nutrifox-wrap\">\n\t\t\t<p class=\"has-tiny-font-size\"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist\u2019s advice. See our <a href=\"\/nutrition-disclaimer\/\">full nutrition disclosure here<\/a>.<\/em><\/p>\n\t\t\t<iframe title=\"nutritional information\" id=\"nutrifox-label-15429\" src=\"https:\/\/nutrifox.com\/embed\/label\/15429\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t<\/div>\n\t<\/div>\n\n\n\n\t\t\t<div class=\"tasty-recipes-footer\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\">Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Stovetop<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mediterranean<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\n<script type=\"text\/javascript\">\n\tvar nutrifoxWrap = document.querySelector('.single:not(.tasty-recipes-print-view) .nutrifox-wrap');\n\tif( typeof(nutrifoxWrap) != 'undefined' && nutrifoxWrap != null ) {\n\t\tsetTimeout( function(event) {\n\t\t\tnutrifoxWrap.setAttribute('hidden', '');\n\t\t}, 1000);\n\t}\n\n\tvar recipeToggle = document.querySelector('.recipe-toggle');\n\tif( typeof(recipeToggle) != 'undefined' && recipeToggle != null ) {\n\t\trecipeToggle.removeAttribute('hidden');\n\t\trecipeToggle.addEventListener( 'click', function(e) {\n\t\t\trecipeToggle.classList.toggle('active');\n\t\t\tif( nutrifoxWrap.hasAttribute( 'hidden' ) ) {\n\t\t\t\tnutrifoxWrap.removeAttribute( 'hidden' );\n\t\t\t} else {\n\t\t\t\tnutrifoxWrap.setAttribute( 'hidden', '' );\n\t\t\t}\n\t\t})\n\t}\n<\/script>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>This soup recipe was a long time coming! Over the years, I made some lackluster lentil soups that never saw the light of day on this website. No vegetarian food blog would be complete without a proper lentil soup, though, so I perfected one of my own. Here it is. My lentil soup is made&hellip;<\/p>\n","protected":false},"author":1,"featured_media":32431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[444,452,445,219,430,224,501,155,510,412,446,451,12205,41,392,447,213,179],"tags":[246,389,334,228,216,385],"cultivate_rss":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Lentil Soup Recipe - Cookie and Kate<\/title>\n<meta name=\"description\" content=\"This healthy lentil soup recipe comes together quickly with pantry ingredients. Simple spices, fresh greens and a squeeze of lemon make it the best! Vegan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Lentil Soup\" \/>\n<meta property=\"og:description\" content=\"This healthy lentil soup recipe comes together quickly with pantry ingredients. Simple spices, fresh greens and a squeeze of lemon make it the best! Vegan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Cookie and Kate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookieandkate\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-11T15:41:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-04T02:42:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"1653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathryne Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:site\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathryne Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\"},\"author\":{\"name\":\"Kathryne Taylor\",\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/person\/c609c24a34a1976d0a3c1a1b0cd7f46a\"},\"headline\":\"Best Lentil Soup\",\"datePublished\":\"2019-01-11T15:41:52+00:00\",\"dateModified\":\"2024-10-04T02:42:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\"},\"wordCount\":431,\"commentCount\":7902,\"publisher\":{\"@id\":\"https:\/\/cookieandkate.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4.jpg\",\"keywords\":[\"carrots\",\"collard greens\",\"curry\",\"kale\",\"lemon\",\"lentils\"],\"articleSection\":[\"dairy free\",\"easy weeknight dinners\",\"egg free\",\"fall\",\"favorites\",\"gluten free\",\"inexpensive\",\"main dishes\",\"Mediterranean\",\"Middle Eastern\",\"nut free\",\"pack for lunch\",\"pantry friendly\",\"recipes\",\"soups and stews\",\"soy free\",\"vegan\",\"winter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\",\"url\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\",\"name\":\"Best Lentil Soup Recipe - Cookie and Kate\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2019\/01\/best-lentil-soup-recipe-4.jpg\",\"datePublished\":\"2019-01-11T15:41:52+00:00\",\"dateModified\":\"2024-10-04T02:42:34+00:00\",\"description\":\"This healthy lentil soup recipe comes together quickly with pantry ingredients. 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