{"id":41795,"date":"2024-01-31T10:54:39","date_gmt":"2024-01-31T16:54:39","guid":{"rendered":"https:\/\/cookieandkate.com\/?p=41795"},"modified":"2024-08-28T11:50:53","modified_gmt":"2024-08-28T16:50:53","slug":"smashed-broccoli-recipe","status":"publish","type":"post","link":"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/","title":{"rendered":"Cheesy Smashed Broccoli"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41798\" src=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe.jpg\" alt=\"smashed broccoli recipe\" width=\"1456\" height=\"2181\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe-400x599.jpg 400w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe-1100x1648.jpg 1100w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe-1025x1536.jpg 1025w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe-270x404.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe-768x1150.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p><strong>Here&rsquo;s a fun take on roasted broccoli!<\/strong> Regular <a href=\"https:\/\/cookieandkate.com\/perfect-roasted-broccoli-recipe\/\">roasted broccoli<\/a> is forever and always one of my go-to side dishes, but this cheesy smashed broccoli recipe takes it up a few notches in the flavor and texture departments. Smashing the broccoli tenderizes it and provides a flatter surface for loading up with cheese. The method is slightly more involved, naturally, but it&rsquo;s not too fussy.<\/p>\n<p>Basically, we roast the broccoli until tender, smash it, top it with Parmesan cheese, and bake it for a few more minutes. The broccoli is tender, craggy and golden with crispy bits around the edges where the cheese meets the pan. A little sprinkle of red pepper flakes (optional) and a squeeze of lemon juice ramp up the flavor.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41800\" src=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-ingredients.jpg\" alt=\"smashed broccoli ingredients\" width=\"1456\" height=\"1000\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-ingredients.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-ingredients-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-ingredients-1100x755.jpg 1100w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-ingredients-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-ingredients-270x185.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-ingredients-768x527.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p>The results are not super crisp like French fries, but they&rsquo;re nearly French fry-like in irresistibility. I have to stop myself before I eat the whole batch!<\/p>\n<p>If you are a broccoli lover, this recipe is most certainly for you. If you have any broccoli-averse family members, this recipe might win them over. Serve it with <a href=\"https:\/\/cookieandkate.com\/category\/food-recipes\/entrees\/\">dinner<\/a> tonight?<\/p>\n<p><!--more Continue to the recipe &raquo;--><img decoding=\"async\" class=\"aligncenter size-full wp-image-41796\" src=\"https:\/\/cookieandkate.com\/images\/2024\/01\/how-to-smash-broccoli.jpg\" alt=\"how to smash broccoli\" width=\"1456\" height=\"1000\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/01\/how-to-smash-broccoli.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/01\/how-to-smash-broccoli-400x275.jpg 400w, https:\/\/cookieandkate.com\/images\/2024\/01\/how-to-smash-broccoli-1100x755.jpg 1100w, https:\/\/cookieandkate.com\/images\/2024\/01\/how-to-smash-broccoli-550x378.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/01\/how-to-smash-broccoli-270x185.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/01\/how-to-smash-broccoli-768x527.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2 id=\"how-to-make-smashed-broccoli\">How to Make Smashed Broccoli<\/h2>\n<p>Most recipes suggest steaming the broccoli until tender, then smashing and roasting it. I found it works just as well to roast the broccoli until tender, then smash it directly on the pan. This streamlined method saves a pot!<\/p>\n<p><strong>You&rsquo;ll find a short video and the full recipe below. Here&rsquo;s a brief rundown with tips:<\/strong><\/p>\n<ol>\n<li>Line your <a href=\"https:\/\/amzn.to\/3SrLDVE\" target=\"_blank\" rel=\"nofollow noopener\">large, rimmed baking sheet<\/a> with parchment paper. You <em>must<\/em> use parchment paper for this recipe to prevent the cheesy bits from sticking to the pan.<\/li>\n<li>Take care when cutting your florets. Ultimately, the florets should be about 2 to 3 inches wide and 1 inch thick or less.<\/li>\n<li>Toss the broccoli with olive oil, salt, onion powder and garlic powder. These simple seasonings offer a ton of flavor.<\/li>\n<li>Roast until the broccoli is easily pierced through by a fork, about 20 minutes. In the meantime, find a sturdy, heavy, flat-bottomed jar or glass to smash the broccoli with. I prefer to use a <a href=\"https:\/\/amzn.to\/4bknzwc\" target=\"_blank\" rel=\"nofollow noopener\">working jar<\/a> for this purpose.<\/li>\n<li>Smash each broccoli until the stems splay out, then slide the jar forward to release the broccoli. Distribute the cheese over each floret and sprinkle the pan with red pepper flakes (optional) and black pepper. Be sure to use hand-grated Parmesan to avoid any additives that could interfere with melting.<\/li>\n<li>Bake until the cheese is nicely melted and turning golden around the edges. For a final blast of flavor, drizzle the broccoli with lemon juice. Serve while warm!<\/li>\n<\/ol>\n<h3 class=\"video\">Watch How to Make Smashed Broccoli<\/h3>\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"yWurt5m9\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-03-20T18:26:31.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Smashed Broccoli Recipe\" \/>\n\t\t<meta itemprop=\"description\" content=\"Watch how to make cheesy smashed broccoli in this short recipe video! This smashed broccoli is extra tender and loaded with Parmesan cheese. \" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/yWurt5m9-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/yWurt5m9.mp4\" \/>\n\t<\/div>\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41799\" src=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-before-and-after-baking.jpg\" alt=\"smashed broccoli before and after baking\" width=\"1456\" height=\"1000\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-before-and-after-baking.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-before-and-after-baking-400x275.jpg 400w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41797\" src=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan.jpg\" alt=\"smashed broccoli on sheet pan\" width=\"1456\" height=\"2181\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan-400x599.jpg 400w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan-1100x1648.jpg 1100w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan-1025x1536.jpg 1025w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan-270x404.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-sheet-pan-768x1150.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<h2 id=\"more-irresistible-broccoli-recipes\">More Irresistible Broccoli Recipes<\/h2>\n<p>Here are just a few of the top <a href=\"https:\/\/cookieandkate.com\/tag\/broccoli\/\">broccoli recipes<\/a> on the blog.<\/p>\n<ul>\n<li><a href=\"https:\/\/cookieandkate.com\/broccoli-cheese-soup-recipe\/\">Broccoli Cheese Soup<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/favorite-broccoli-salad-recipe\/\">Favorite Broccoli Salad<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/broccoli-chickpea-pita-sandwiches\/\">Lemony Broccoli, Chickpea &amp; Avocado Pita Sandwiches<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/parmesan-roasted-broccoli-recipe\/\">Parmesan Roasted Broccoli with Balsamic Drizzle<\/a><\/li>\n<li><a href=\"https:\/\/cookieandkate.com\/perfect-roasted-broccoli-recipe\/\">Perfect Roasted Broccoli<\/a> (check out the variations, too)<\/li>\n<\/ul>\n<p><strong>Please let me know how your smashed broccoli turns out in the comments!<\/strong> I love hearing from you.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41801\" src=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate.jpg\" alt=\"smashed broccoli on plate\" width=\"1456\" height=\"2181\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate.jpg 1456w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate-400x599.jpg 400w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate-1100x1648.jpg 1100w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate-1025x1536.jpg 1025w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate-270x404.jpg 270w, https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-on-plate-768x1150.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/print\/41803\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-41803-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-41803\" data-tr-id=\"41803\" class=\"tasty-recipes tasty-recipes-41803 tasty-recipes-display tasty-recipes-has-image\">\n\n<div class=\"block-save-recipe\">\n\t<div class=\"wpforms-container minimal wpforms-location-save_recipe_in_card wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-43579\"><form id=\"wpforms-form-43579\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"43579\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/41795\" data-token=\"82af6ec1a9c3d5e6b3911db19f2cefff\" 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value=\"http:\/\/cookieandkate.com\/smashed-broccoli-recipe\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-43579\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save Recipe\" aria-live=\"assertive\" value=\"wpforms-submit\">Save Recipe<\/button><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n\n\n<h2 class=\"tasty-recipes-title\">Cheesy Smashed Broccoli<\/h2>\n\n<div class=\"tasty-recipes-meta\"><div>\n\t<div class=\"tasty-recipes-details\">\n\t\t<ul>\n\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\">Author:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/cookieandkate.com\/about\/\">Cookie and Kate<\/a><\/li>\n\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\">Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\">Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\">Total Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\">Yield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4 to 6<\/span><\/li>\n\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\">Diet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span><\/li>\n\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\">\n\t\t<p>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.8\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"80\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"9 9 46 42\" width=\"18\" height=\"17\"><defs><linearGradient id=\"tasty-recipes-clip-10\"><stop offset=\"10%\" 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height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span>\t\t\t\t\t\t\t\t\t\t<span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.8<\/span> from <span class=\"count\">5<\/span> reviews<\/span>\t\t\t\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-buttons\">\n\t\t<a class=\"wp-element-button\" href=\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/print\/41803\/\">Print<\/a>\t\t<!-- <button id=\"save\" class=\"wp-element-button tasty-recipes-save-button\" data-relish-action=\"save\" data-relish-save-toggle=\"true\" data-relish-save-tab=\"none\" class=\"button relish\">Save<\/button> -->\n\t\t<button class=\"post-header__favorite wp-element-button\"><span class=\"saved\">Saved<\/span><span class=\"save\">Save<\/span><span class=\"screen-reader-text\">Save to Favorites<\/span><\/button>\t<\/div>\n\n<\/div>\n\n\t<div class=\"tasty-recipes-description\">\n\t\t<p>This smashed broccoli recipe is an irresistible riff on regular roasted broccoli! It&#8217;s cheesy and tender, and makes a great snack or side dish. Recipe yields <span style=\"font-weight: 400\">4 to 6 side servings.<\/span><\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3>Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\">\n\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d64071\" id=\"ingredient_checkbox_694a582d64071\" aria-label=\"1 bunch of broccoli (about 1 &frac12; pounds) or 16 ounces broccoli florets\"><label for=\"ingredient_checkbox_694a582d64071\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> bunch of broccoli (about 1 &frac12; pounds) or <span data-amount=\"16\" data-unit=\"ounce\">16 ounces<\/span> broccoli florets<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d64088\" id=\"ingredient_checkbox_694a582d64088\" aria-label=\"1 \u00bd tablespoons extra-virgin olive oil\"><label for=\"ingredient_checkbox_694a582d64088\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1.5\" data-unit=\"tablespoon\">1 \u00bd tablespoons<\/span> extra-virgin olive oil<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d6408d\" id=\"ingredient_checkbox_694a582d6408d\" aria-label=\"Scant &frac12; teaspoon fine salt, more to taste\"><label for=\"ingredient_checkbox_694a582d6408d\"><\/label><\/span><span style=\"font-weight: 400\">Scant &frac12; teaspoon fine salt, more to taste<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d6409b\" id=\"ingredient_checkbox_694a582d6409b\" aria-label=\"&frac12; teaspoon garlic powder\"><label for=\"ingredient_checkbox_694a582d6409b\"><\/label><\/span><span style=\"font-weight: 400\">&frac12; teaspoon garlic powder<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d640a7\" id=\"ingredient_checkbox_694a582d640a7\" aria-label=\"&frac12; teaspoon onion powder\"><label for=\"ingredient_checkbox_694a582d640a7\"><\/label><\/span><span style=\"font-weight: 400\">&frac12; teaspoon onion powder<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d640b6\" id=\"ingredient_checkbox_694a582d640b6\" aria-label=\"2 ounces (\u00be cup) finely grated Parmesan cheese\u00a0\"><label for=\"ingredient_checkbox_694a582d640b6\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"ounce\">2 ounces<\/span> (\u00be cup) finely grated Parmesan cheese\u00a0<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d640bb\" id=\"ingredient_checkbox_694a582d640bb\" aria-label=\"\u00bc teaspoon red pepper flakes (optional, for a kick)\u00a0\"><label for=\"ingredient_checkbox_694a582d640bb\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"0.25\" data-unit=\"teaspoon\">\u00bc teaspoon<\/span> red pepper flakes (optional, for a kick)\u00a0<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d640c0\" id=\"ingredient_checkbox_694a582d640c0\" aria-label=\"Freshly ground black pepper\"><label for=\"ingredient_checkbox_694a582d640c0\"><\/label><\/span><span style=\"font-weight: 400\">Freshly ground black pepper<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a582d640c6\" id=\"ingredient_checkbox_694a582d640c6\" aria-label=\"1 to 2 teaspoons fresh lemon juice, to taste\"><label for=\"ingredient_checkbox_694a582d640c6\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> to <span data-amount=\"2\">2<\/span> teaspoons fresh lemon juice, to taste<\/span><\/li>\n<\/ul>\n<p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3>Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 425 degrees Fahrenheit with a rack in the middle of the oven. Line a large, rimmed baking sheet with parchment paper to prevent the cheese from sticking (parchment paper is key for this recipe!).\u00a0<\/span><\/li>\n<li id=\"instruction-step-2\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">To prepare the broccoli, cut the florets generously, using some stems to keep the little guys intact. First, trim the stalk, then find a natural separation, then cut and turn and find another natural separation, and ultimately the florets should be about 2 to 3 inches wide and 1 inch thick or less. You might need to halve the really big florets to make this work.<\/span><\/li>\n<li id=\"instruction-step-3\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the broccoli florets on the prepared baking sheet. Drizzle the olive oil over the broccoli and sprinkle with the salt, garlic powder and onion powder. Toss until evenly coated (if you don\u2019t have enough oil to lightly coat it all, add another small splash). Arrange the broccoli in an even layer across the baking sheet.<\/span><\/li>\n<li id=\"instruction-step-4\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roast the broccoli for 18 to 21 minutes, until the stems are easily pierced by a fork, then place it on a stable heat-safe surface. Use a sturdy, flat-bottomed jar or glass to smash each piece of broccoli, to the point that the stems splay out a bit. It works best to smash and then slide the jar forward to release the broccoli.\u00a0<\/span><\/li>\n<li id=\"instruction-step-5\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once each floret has been smashed, arrange them evenly across the pan again. Distribute the cheese over the broccoli, trying to center the cheese on each smashed broccoli. Sprinkle with red pepper flakes, if using, and a few twists of freshly ground black pepper.<\/span><\/li>\n<li id=\"instruction-step-6\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake until the cheese is melted and the cheese on the pan is turning golden, about 5 to 7 minutes. Drizzle the lemon juice all over the warm broccoli, and promptly serve while warm. Leftovers will lose their crispness over time but will keep in the refrigerator, covered, for up to 4 days.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3>Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\">\n\t\t\t<p><strong>Make it dairy free\/vegan:<\/strong> Omit the Parmesan and finish the dish with a hearty sprinkle of <a href=\"https:\/\/cookieandkate.com\/easy-vegan-parmesan-cheese-recipe\/\">Easy Vegan Parmesan Cheese<\/a>.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<h3>Nutrition <button class=\"recipe-toggle wp-element-button\" hidden><span class=\"show\">Show Nutrition<\/span><span class=\"hide\">Hide Nutrition<\/span><\/button><\/h3>\n\t\t<div class=\"nutrifox-wrap\">\n\t\t\t<p class=\"has-tiny-font-size\"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist\u2019s advice. See our <a href=\"\/nutrition-disclaimer\/\">full nutrition disclosure here<\/a>.<\/em><\/p>\n\t\t\t<iframe title=\"nutritional information\" id=\"nutrifox-label-197492\" src=\"https:\/\/nutrifox.com\/embed\/label\/197492\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t<\/div>\n\t<\/div>\n\n\n\n\t\t\t<div class=\"tasty-recipes-footer\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Side dish<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\">Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Roasted<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Mediterranean<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\n<script type=\"text\/javascript\">\n\tvar nutrifoxWrap = document.querySelector('.single:not(.tasty-recipes-print-view) .nutrifox-wrap');\n\tif( typeof(nutrifoxWrap) != 'undefined' && nutrifoxWrap != null ) {\n\t\tsetTimeout( function(event) {\n\t\t\tnutrifoxWrap.setAttribute('hidden', '');\n\t\t}, 1000);\n\t}\n\n\tvar recipeToggle = document.querySelector('.recipe-toggle');\n\tif( typeof(recipeToggle) != 'undefined' && recipeToggle != null ) {\n\t\trecipeToggle.removeAttribute('hidden');\n\t\trecipeToggle.addEventListener( 'click', function(e) {\n\t\t\trecipeToggle.classList.toggle('active');\n\t\t\tif( nutrifoxWrap.hasAttribute( 'hidden' ) ) {\n\t\t\t\tnutrifoxWrap.removeAttribute( 'hidden' );\n\t\t\t} else {\n\t\t\t\tnutrifoxWrap.setAttribute( 'hidden', '' );\n\t\t\t}\n\t\t})\n\t}\n<\/script>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Here&rsquo;s a fun take on roasted broccoli! Regular roasted broccoli is forever and always one of my go-to side dishes, but this cheesy smashed broccoli recipe takes it up a few notches in the flavor and texture departments. Smashing the broccoli tenderizes it and provides a flatter surface for loading up with cheese. The method&hellip;<\/p>\n","protected":false},"author":1,"featured_media":41798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","footnotes":""},"categories":[120,445,219,186,224,446,41,212,163,447,7,449,179],"tags":[270,288],"cultivate_rss":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheesy Smashed Broccoli Recipe - Cookie and Kate<\/title>\n<meta name=\"description\" content=\"This smashed broccoli recipe is an irresistible riff on regular roasted broccoli! 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It&#039;s cheesy, tender, and makes a great snack or side dish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Cookie and Kate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookieandkate\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-31T16:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T16:50:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1456\" \/>\n\t<meta property=\"og:image:height\" content=\"2181\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathryne Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:site\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathryne Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/\"},\"author\":{\"name\":\"Kathryne Taylor\",\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/person\/c609c24a34a1976d0a3c1a1b0cd7f46a\"},\"headline\":\"Cheesy Smashed Broccoli\",\"datePublished\":\"2024-01-31T16:54:39+00:00\",\"dateModified\":\"2024-08-28T16:50:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/\"},\"wordCount\":545,\"commentCount\":25,\"publisher\":{\"@id\":\"https:\/\/cookieandkate.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe.jpg\",\"keywords\":[\"broccoli\",\"parmesan\"],\"articleSection\":[\"appetizers\",\"egg free\",\"fall\",\"Game Day\",\"gluten free\",\"nut free\",\"recipes\",\"side dishes\",\"snacks\",\"soy free\",\"spring\",\"tomato free\",\"winter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/\",\"url\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/\",\"name\":\"Cheesy Smashed Broccoli Recipe - Cookie and Kate\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/smashed-broccoli-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2024\/01\/smashed-broccoli-recipe.jpg\",\"datePublished\":\"2024-01-31T16:54:39+00:00\",\"dateModified\":\"2024-08-28T16:50:53+00:00\",\"description\":\"This smashed broccoli recipe is an irresistible riff on regular roasted broccoli! 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