{"id":44393,"date":"2024-12-30T12:57:29","date_gmt":"2024-12-30T18:57:29","guid":{"rendered":"https:\/\/cookieandkate.com\/?p=44393"},"modified":"2024-12-30T12:57:32","modified_gmt":"2024-12-30T18:57:32","slug":"chickpea-tomato-soup-recipe","status":"publish","type":"post","link":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/","title":{"rendered":"Chickpea Tomato Soup"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44398\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg\" alt=\"chickpea tomato soup recipe\" class=\"wp-image-44398\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><strong>Craving a hearty, rich, yet redeeming soup?<\/strong> This creamy tomato soup laden with chickpeas is the answer. I cannot get enough of it! <\/p>\n\n\n\n<p>There&rsquo;s nothing better than hot tomato soup on a chilly day, and this one is substantial enough to feel like a meal. If you&rsquo;re a fan of my <a href=\"https:\/\/cookieandkate.com\/classic-tomato-soup-recipe\/\">classic tomato soup<\/a>, you&rsquo;re going to love this chickpea variation. <\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44397\" data-id=\"44397\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-ingredients.jpg\" alt=\"chickpea tomato soup ingredients\" class=\"wp-image-44397\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-ingredients.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-ingredients-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-ingredients-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-ingredients-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44400\" data-id=\"44400\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/sauteed-onions-with-tomato-paste.jpg\" alt=\"saut&eacute;ed onions with tomato paste\" class=\"wp-image-44400\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/sauteed-onions-with-tomato-paste.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/sauteed-onions-with-tomato-paste-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/sauteed-onions-with-tomato-paste-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/sauteed-onions-with-tomato-paste-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>This soup is based on my classic tomato soup recipe, which relies on some undetectable white beans for creaminess. I thought, why not try it with chickpeas? It worked wonderfully! I finished cooking the soup with the rest of the can of chickpeas for some extra texture and protein. <\/p>\n\n\n\n<p>I also added a sprinkle of curry powder, which isn&rsquo;t apparent but lends some mysterious complexity to the soup. This is a trick I&rsquo;ve used in my popular <a href=\"https:\/\/cookieandkate.com\/best-lentil-soup-recipe\/\">lentil soup<\/a> and <a href=\"https:\/\/cookieandkate.com\/vegetable-soup-recipe\/\">vegetable soup<\/a> recipes as well.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44401\" data-id=\"44401\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/simmering-chickpea-tomato-soup.jpg\" alt=\"simmering chickpea tomato soup\" class=\"wp-image-44401\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/simmering-chickpea-tomato-soup.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/simmering-chickpea-tomato-soup-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/simmering-chickpea-tomato-soup-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/simmering-chickpea-tomato-soup-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44395\" data-id=\"44395\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-blender.jpg\" alt=\"chickpea tomato soup in blender\" class=\"wp-image-44395\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-blender.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-blender-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-blender-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-blender-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chickpea-tomato-soup-tips-amp-notes\">Chickpea Tomato Soup Tips &amp; Notes<\/h2>\n\n\n\n<p>You&rsquo;ll find the full recipe below, and it&rsquo;s relatively simple. Here are just a couple of notes before you get started. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-start-with-great-tasting-tomatoes\">Start with great-tasting tomatoes. <\/h3>\n\n\n\n<p>Not all canned tomatoes are created equally; some taste so bad they can ruin a recipe. I prefer Muir Glen or Jovial brands, as well as San Marzano tomatoes. If you&rsquo;re watching your sodium intake, choose no-salt-added tomatoes and add salt to taste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-reserve-most-of-the-chickpeas\">Reserve most of the chickpeas. <\/h3>\n\n\n\n<p>We&rsquo;ll bring the soup to a simmer with just 1\/4 cup of the chickpeas and cook until they&rsquo;re softened. Then, we&rsquo;ll blend them into the soup&mdash;their starch lends a wonderful creaminess and body to the soup (butter helps, too). Then, we&rsquo;ll pour the blended soup back into the pot, add the remaining chickpeas, and simmer the mixture until the chickpeas are nicely tender.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-use-a-stand-blender-for-ultra-creamy-results\">Use a stand blender for ultra-creamy results. <\/h3>\n\n\n\n<p>A decent stand blender will yield creamier results than a high-quality immersion blender. I wish it weren&rsquo;t true! If you enjoy a super creamy soup, it&rsquo;s worth the effort. I still enjoyed the results with the immersion blender, but it was not nearly as smooth.   <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-watch-how-to-make-this-soup\">Watch How to Make This Soup<\/h3>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"iWqncCno\" data-player-type=\"default\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-12-30T17:23:11+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"Chickpea Tomato Soup\" \/>\n\t\t<meta itemprop=\"description\" content=\"Watch how to make chickpea tomato soup in this short recipe video! This fantastic tomato soup features blended and whole chickpeas, which offer a creamy body and texture. \" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/iWqncCno-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/iWqncCno.mp4\" \/>\n\t<\/div>\n\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44394\" data-id=\"44394\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/blended-chickpea-tomato-soup.jpg\" alt=\"blended chickpea tomato soup\" class=\"wp-image-44394\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/blended-chickpea-tomato-soup.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/blended-chickpea-tomato-soup-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/blended-chickpea-tomato-soup-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/blended-chickpea-tomato-soup-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44402\" data-id=\"44402\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/stirring-chickpeas-into-soup.jpg\" alt=\"stirring chickpeas into soup\" class=\"wp-image-44402\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/stirring-chickpeas-into-soup.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/stirring-chickpeas-into-soup-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/stirring-chickpeas-into-soup-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/stirring-chickpeas-into-soup-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chickpea-soup-serving-suggestions\">Chickpea Soup Serving Suggestions<\/h2>\n\n\n\n<p>This hearty, bean-enriched soup is great with a <a href=\"https:\/\/cookieandkate.com\/favorite-grilled-cheese-sandwich-recipe\/\">grilled cheese sandwich<\/a> or a simple side salad. Here are a few salads to consider:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cookieandkate.com\/caesar-salad-recipe\/\">Homemade Caesar Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/honey-mustard-brussels-sprout-slaw\/\">Honey Mustard Brussels Sprout Slaw<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/lemon-kale-salad-recipe\/\">Lemony Kale Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/simple-arugula-salad-recipe\/\">Super Simple Arugula Salad<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/best-tabbouleh-recipe\/\">Tabbouleh<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44399\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/grating-parmesan-into-soup.jpg\" alt=\"grating parmesan into soup\" class=\"wp-image-44399\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/grating-parmesan-into-soup.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/grating-parmesan-into-soup-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/grating-parmesan-into-soup-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/grating-parmesan-into-soup-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-tomato-based-soups-to-enjoy\">More Tomato-Based Soups to Enjoy<\/h2>\n\n\n\n<p>My fellow tomato fans, these recipes are for you. Browse even more <a href=\"https:\/\/cookieandkate.com\/category\/food-recipes\/soups-and-stews\/\">soup recipes here.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cookieandkate.com\/classic-tomato-soup-recipe\/\">Classic Tomato Soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/pasta-e-fagioli-recipe\/\">Pasta e Fagioli (Italian Pasta and Beans)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/roasted-red-pepper-and-tomato-soup\/\">Roasted Red Pepper and Tomato Soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/vegetable-soup-recipe\/\">Seriously Good Vegetable Soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cookieandkate.com\/vegetarian-tortilla-soup\/\">Tortilla Soup<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Please let me know how your soup turns out in the comments.<\/strong> I love hearing from you. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-url=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/?tp_image_id=44396\" src=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-bowls.jpg\" alt=\"chickpea tomato soup in bowls\" class=\"wp-image-44396\" srcset=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-bowls.jpg 1200w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-bowls-550x824.jpg 550w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-bowls-1024x1536.jpg 1024w, https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-in-bowls-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/print\/44403\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-44403-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-44403\" data-tr-id=\"44403\" class=\"tasty-recipes tasty-recipes-44403 tasty-recipes-display tasty-recipes-has-image\">\n\n<div class=\"block-save-recipe\">\n\t<div class=\"wpforms-container minimal wpforms-location-save_recipe_in_card wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-43579\"><form id=\"wpforms-form-43579\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"43579\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/44393\" data-token=\"82af6ec1a9c3d5e6b3911db19f2cefff\" data-token-time=\"1766478415\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this recipe sent to your inbox, plus get new recipes from C+K every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-43579-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-43579-field_1\" aria-hidden=\"false\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-43579-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Email Address\" spellcheck=\"false\" aria-errormessage=\"wpforms-43579-field_1-error\" required><\/div><div id=\"wpforms-43579-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-43579-field_2\" name=\"wpforms[fields][2]\" value=\"Chickpea Tomato Soup\"><\/div><div id=\"wpforms-43579-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-43579-field_3\" name=\"wpforms[fields][3]\" value=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#tasty-recipes-44403-jump-target\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"43579\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/posts\/44393\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-43579\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save Recipe\" aria-live=\"assertive\" value=\"wpforms-submit\">Save Recipe<\/button><img decoding=\"async\" data-pin-nopin=\"nopin\" src=\"https:\/\/cookieandkate.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n\n\n<h2 class=\"tasty-recipes-title\" id=\"chickpea-tomato-soup\">Chickpea Tomato Soup<\/h2>\n\n<div class=\"tasty-recipes-meta\"><div>\n\t<div class=\"tasty-recipes-details\">\n\t\t<ul>\n\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\">Author:<\/span> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/cookieandkate.com\/about\/\">Cookie and Kate<\/a><\/li>\n\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\">Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"cook-time\"><span class=\"tasty-recipes-label\">Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">40 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\">Total Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">55 minutes<\/span><\/li>\n\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\">Yield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">4 bowls<\/span><\/li>\n\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\">Diet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Vegetarian<\/span><\/li>\n\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-rating\">\n\t\t<p>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"><\/path>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\" data-tr-default-rating=\"5\">\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\">\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\"><\/use><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span>\t\t\t\t\t\t\t\t\t\t<span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">45<\/span> reviews<\/span>\t\t\t\t\t<\/p>\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-buttons\">\n\t\t<a class=\"wp-element-button\" href=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/print\/44403\/\">Print<\/a>\t\t<!-- <button id=\"save\" class=\"wp-element-button tasty-recipes-save-button\" data-relish-action=\"save\" data-relish-save-toggle=\"true\" data-relish-save-tab=\"none\" class=\"button relish\">Save<\/button> -->\n\t\t<button class=\"post-header__favorite wp-element-button\"><span class=\"saved\">Saved<\/span><span class=\"save\">Save<\/span><span class=\"screen-reader-text\">Save to Favorites<\/span><\/button>\t<\/div>\n\n<\/div>\n\n\t<div class=\"tasty-recipes-description\">\n\t\t<p>This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It&rsquo;s a healthy tomato soup with beans for protein and texture. Recipe yields 4 generous bowls.<\/p>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3>Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\"><\/div>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\">\n\t\t\t<ul>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63a72\" id=\"ingredient_checkbox_694a524f63a72\" aria-label=\"2 tablespoons extra-virgin olive oil\"><label for=\"ingredient_checkbox_694a524f63a72\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> extra-virgin olive oil<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63a7b\" id=\"ingredient_checkbox_694a524f63a7b\" aria-label=\"1 medium yellow onion, chopped\"><label for=\"ingredient_checkbox_694a524f63a7b\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> medium yellow onion, chopped<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63a81\" id=\"ingredient_checkbox_694a524f63a81\" aria-label=\"&frac12; teaspoon fine salt\"><label for=\"ingredient_checkbox_694a524f63a81\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"0.5\" data-unit=\"teaspoon\">&frac12; teaspoon<\/span> fine salt<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63a86\" id=\"ingredient_checkbox_694a524f63a86\" aria-label=\"&frac12; teaspoon curry powder\"><label for=\"ingredient_checkbox_694a524f63a86\"><\/label><\/span><span style=\"font-weight: 400\">&frac12; teaspoon curry powder<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63a9c\" id=\"ingredient_checkbox_694a524f63a9c\" aria-label=\"2 tablespoons tomato paste\"><label for=\"ingredient_checkbox_694a524f63a9c\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> tomato paste<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63aa2\" id=\"ingredient_checkbox_694a524f63aa2\" aria-label=\"1 large can (28 ounces) whole tomatoes*, with their liquid\"><label for=\"ingredient_checkbox_694a524f63aa2\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> large can (28 ounces) whole tomatoes*, with their liquid<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63aa7\" id=\"ingredient_checkbox_694a524f63aa7\" aria-label=\"2 cups vegetable broth\"><label for=\"ingredient_checkbox_694a524f63aa7\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> vegetable broth<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63aad\" id=\"ingredient_checkbox_694a524f63aad\" aria-label=\"1 can (14 ounces) chickpeas, rinsed and drained, divided\"><label for=\"ingredient_checkbox_694a524f63aad\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\">1<\/span> can (14 ounces) chickpeas, rinsed and drained, divided<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63ab3\" id=\"ingredient_checkbox_694a524f63ab3\" aria-label=\"2 tablespoons unsalted butter, cut into a few pieces\"><label for=\"ingredient_checkbox_694a524f63ab3\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> unsalted butter, cut into a few pieces<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63ab8\" id=\"ingredient_checkbox_694a524f63ab8\" aria-label=\"1 teaspoon coconut sugar or brown sugar, to taste\"><label for=\"ingredient_checkbox_694a524f63ab8\"><\/label><\/span><span style=\"font-weight: 400\"><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> coconut sugar or brown sugar, to taste<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63abc\" id=\"ingredient_checkbox_694a524f63abc\" aria-label=\"Freshly ground black pepper, to taste\"><label for=\"ingredient_checkbox_694a524f63abc\"><\/label><\/span><span style=\"font-weight: 400\">Freshly ground black pepper, to taste<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\" style=\"font-weight: 400\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_694a524f63ac1\" id=\"ingredient_checkbox_694a524f63ac1\" aria-label=\"Finely grated Parmesan cheese, for garnish\"><label for=\"ingredient_checkbox_694a524f63ac1\"><\/label><\/span><span style=\"font-weight: 400\">Finely grated Parmesan cheese, for garnish<\/span><\/li>\n<\/ul>\n<p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3>Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a Dutch oven or soup pot, warm the olive oil over medium heat until shimmering. Add the onion, salt and curry powder. Cook, stirring occasionally, until the onions are tender and turning translucent, 7 to 10 minutes. Add the tomato paste and cook, stirring constantly, until fragrant, about 30 seconds.<\/span><\/li>\n<li id=\"instruction-step-2\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the tomatoes, vegetable broth, and just &frac14; cup of the chickpeas. Stir to combine. Increase the heat to medium-high and bring the mixture to a simmer. Cook for 15 minutes, stirring occasionally and reducing the heat as necessary to maintain a gentle simmer.<\/span><\/li>\n<li id=\"instruction-step-3\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the pot from the heat and let it cool for a few minutes. Carefully transfer the remaining mixture to a blender, being sure not to fill past the maximum fill line (blend in batches if necessary). Add the butter, sugar, and several twists of black pepper. Securely fasten the lid and blend the soup until it&rsquo;s completely smooth, being careful to avoid hot steam escaping from the lid.<\/span><\/li>\n<li id=\"instruction-step-4\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Return the soup to the pot and stir in the remaining chickpeas. Bring the mixture back to a gentle simmer and cook, stirring occasionally, for 15 more minutes or until the chickpeas are tender enough for your liking (careful when tasting, the soup is very hot).<\/span><\/li>\n<li id=\"instruction-step-5\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the heat. Since canned tomatoes vary in flavor, I always end up tinkering with this soup a bit at the end. Taste and, if necessary, add a little more sugar (to balance out the acidity of the tomatoes), pepper, and salt (I usually add another &frac14; to &frac12; teaspoon).<\/span><\/li>\n<li id=\"instruction-step-6\" style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve in bowls topped with a heavy sprinkling of grated Parmesan and perhaps a light sprinkle of black pepper. This soup keeps well in the refrigerator, covered, for up to four days. Or, you can freeze leftovers for up to 3 months.<\/span><\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3>Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\">\n\t\t\t<p><em>Recipe adapted from my&nbsp;<a href=\"https:\/\/cookieandkate.com\/classic-tomato-soup-recipe\/\">Classic Tomato Soup (Lightened Up!)<\/a>.<\/em><\/p>\n<p><strong>*Tomato notes:<\/strong> Not all canned tomatoes are created equally. I like Muir Glen or Jovial brands. If you&rsquo;re watching your sodium intake, choose no-salt-added tomatoes and add salt to taste.<\/p>\n<p><strong>Make it dairy-free\/vegan:<\/strong> Replace the butter with 1 tablespoon of additional olive oil. Do not add cheese. You might like a dollop of <a href=\"https:\/\/cookieandkate.com\/vegan-sour-cream-recipe\/\">vegan sour cream<\/a> or a sprinkle of <a href=\"https:\/\/cookieandkate.com\/easy-vegan-parmesan-cheese-recipe\/\">vegan Parmesan<\/a> on top.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-nutrifox\">\n\t\t<h3>Nutrition <button class=\"recipe-toggle wp-element-button\" hidden><span class=\"show\">Show Nutrition<\/span><span class=\"hide\">Hide Nutrition<\/span><\/button><\/h3>\n\t\t<div class=\"nutrifox-wrap\">\n\t\t\t<p class=\"has-tiny-font-size\"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist&rsquo;s advice. See our <a href=\"\/nutrition-disclaimer\/\">full nutrition disclosure here<\/a>.<\/em><\/p>\n\t\t\t<iframe title=\"nutritional information\" id=\"nutrifox-label-213532\" src=\"https:\/\/nutrifox.com\/embed\/label\/213532\" style=\"width:100%;border-width:0;\"><\/iframe>\t\t<\/div>\n\t<\/div>\n\n\n\n\t\t\t<div class=\"tasty-recipes-footer\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\">Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soup<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"method\"><span class=\"tasty-recipes-label\">Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Stovetop<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cuisine\"><span class=\"tasty-recipes-label\">Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Italian-inspired<\/span><\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\n<script type=\"text\/javascript\">\n\tvar nutrifoxWrap = document.querySelector('.single:not(.tasty-recipes-print-view) .nutrifox-wrap');\n\tif( typeof(nutrifoxWrap) != 'undefined' && nutrifoxWrap != null ) {\n\t\tsetTimeout( function(event) {\n\t\t\tnutrifoxWrap.setAttribute('hidden', '');\n\t\t}, 1000);\n\t}\n\n\tvar recipeToggle = document.querySelector('.recipe-toggle');\n\tif( typeof(recipeToggle) != 'undefined' && recipeToggle != null ) {\n\t\trecipeToggle.removeAttribute('hidden');\n\t\trecipeToggle.addEventListener( 'click', function(e) {\n\t\t\trecipeToggle.classList.toggle('active');\n\t\t\tif( nutrifoxWrap.hasAttribute( 'hidden' ) ) {\n\t\t\t\tnutrifoxWrap.removeAttribute( 'hidden' );\n\t\t\t} else {\n\t\t\t\tnutrifoxWrap.setAttribute( 'hidden', '' );\n\t\t\t}\n\t\t})\n\t}\n<\/script>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Craving a hearty, rich, yet redeeming soup? This creamy tomato soup laden with chickpeas is the answer. I cannot get enough of it! There&rsquo;s nothing better than hot tomato soup on a chilly day, and this one is substantial enough to feel like a meal. If you&rsquo;re a fan of my classic tomato soup, you&rsquo;re&hellip;<\/p>\n","protected":false},"author":1,"featured_media":44398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":true,"_modified_date":"","footnotes":""},"categories":[445,219,186,224,501,523,155,446,451,12205,41,392,447,179],"tags":[164],"cultivate_rss":[],"class_list":{"2":"type-post"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chickpea Tomato Soup Recipe - Cookie and Kate<\/title>\n<meta name=\"description\" content=\"This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It&#039;s a healthy tomato soup with beans for protein and texture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpea Tomato Soup\" \/>\n<meta property=\"og:description\" content=\"This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It&#039;s a healthy tomato soup with beans for protein and texture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Cookie and Kate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cookieandkate\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-30T18:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-30T18:57:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathryne Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:site\" content=\"@cookieandkate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathryne Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\"},\"author\":{\"name\":\"Kathryne Taylor\",\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/person\/c609c24a34a1976d0a3c1a1b0cd7f46a\"},\"headline\":\"Chickpea Tomato Soup\",\"datePublished\":\"2024-12-30T18:57:29+00:00\",\"dateModified\":\"2024-12-30T18:57:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\"},\"wordCount\":509,\"commentCount\":79,\"publisher\":{\"@id\":\"https:\/\/cookieandkate.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg\",\"keywords\":[\"chickpeas\"],\"articleSection\":[\"egg free\",\"fall\",\"Game Day\",\"gluten free\",\"inexpensive\",\"Italian\",\"main dishes\",\"nut free\",\"pack for lunch\",\"pantry friendly\",\"recipes\",\"soups and stews\",\"soy free\",\"winter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\",\"url\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\",\"name\":\"Chickpea Tomato Soup Recipe - Cookie and Kate\",\"isPartOf\":{\"@id\":\"https:\/\/cookieandkate.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg\",\"datePublished\":\"2024-12-30T18:57:29+00:00\",\"dateModified\":\"2024-12-30T18:57:32+00:00\",\"description\":\"This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It's a healthy tomato soup with beans for protein and texture.\",\"breadcrumb\":{\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage\",\"url\":\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg\",\"contentUrl\":\"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"chickpea tomato soup recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"recipes\",\"item\":\"https:\/\/cookieandkate.com\/category\/food-recipes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"soups and stews\",\"item\":\"https:\/\/cookieandkate.com\/category\/food-recipes\/soups-and-stews\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chickpea Tomato Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cookieandkate.com\/#website\",\"url\":\"https:\/\/cookieandkate.com\/\",\"name\":\"Cookie and Kate\",\"description\":\"Whole Foods and Vegetarian Recipe Blog\",\"publisher\":{\"@id\":\"https:\/\/cookieandkate.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cookieandkate.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cookieandkate.com\/#organization\",\"name\":\"Cookie and Kate\",\"url\":\"https:\/\/cookieandkate.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cookieandkate.com\/images\/2024\/10\/logo-696.png\",\"contentUrl\":\"https:\/\/cookieandkate.com\/images\/2024\/10\/logo-696.png\",\"width\":696,\"height\":696,\"caption\":\"Cookie and Kate\"},\"image\":{\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cookieandkate\",\"https:\/\/x.com\/cookieandkate\",\"https:\/\/instagram.com\/cookieandkate\",\"https:\/\/www.linkedin.com\/in\/kathryne-taylor-20012213\/\",\"https:\/\/www.pinterest.com\/cookieandkate\/\",\"https:\/\/www.youtube.com\/user\/cookieandkate\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/person\/c609c24a34a1976d0a3c1a1b0cd7f46a\",\"name\":\"Kathryne Taylor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cookieandkate.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/cookieandkate.com\/images\/2024\/10\/cropped-kathryne-taylor-200-96x96.jpg\",\"contentUrl\":\"https:\/\/cookieandkate.com\/images\/2024\/10\/cropped-kathryne-taylor-200-96x96.jpg\",\"caption\":\"Kathryne Taylor\"},\"description\":\"I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here on Cookie and Kate since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!\",\"sameAs\":[\"https:\/\/cookieandkate.com\/about\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chickpea Tomato Soup Recipe - Cookie and Kate","description":"This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It's a healthy tomato soup with beans for protein and texture.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Chickpea Tomato Soup","og_description":"This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It's a healthy tomato soup with beans for protein and texture.","og_url":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/","og_site_name":"Cookie and Kate","article_publisher":"https:\/\/www.facebook.com\/cookieandkate","article_published_time":"2024-12-30T18:57:29+00:00","article_modified_time":"2024-12-30T18:57:32+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg","type":"image\/jpeg"}],"author":"Kathryne Taylor","twitter_card":"summary_large_image","twitter_creator":"@cookieandkate","twitter_site":"@cookieandkate","twitter_misc":{"Written by":"Kathryne Taylor","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#article","isPartOf":{"@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/"},"author":{"name":"Kathryne Taylor","@id":"https:\/\/cookieandkate.com\/#\/schema\/person\/c609c24a34a1976d0a3c1a1b0cd7f46a"},"headline":"Chickpea Tomato Soup","datePublished":"2024-12-30T18:57:29+00:00","dateModified":"2024-12-30T18:57:32+00:00","mainEntityOfPage":{"@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/"},"wordCount":509,"commentCount":79,"publisher":{"@id":"https:\/\/cookieandkate.com\/#organization"},"image":{"@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg","keywords":["chickpeas"],"articleSection":["egg free","fall","Game Day","gluten free","inexpensive","Italian","main dishes","nut free","pack for lunch","pantry friendly","recipes","soups and stews","soy free","winter"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/","url":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/","name":"Chickpea Tomato Soup Recipe - Cookie and Kate","isPartOf":{"@id":"https:\/\/cookieandkate.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage"},"image":{"@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg","datePublished":"2024-12-30T18:57:29+00:00","dateModified":"2024-12-30T18:57:32+00:00","description":"This recipe for tomato soup with chickpeas is hearty, rich and satisfying. It's a healthy tomato soup with beans for protein and texture.","breadcrumb":{"@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#primaryimage","url":"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg","contentUrl":"https:\/\/cookieandkate.com\/images\/2024\/12\/chickpea-tomato-soup-recipe.jpg","width":1200,"height":1800,"caption":"chickpea tomato soup recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/cookieandkate.com\/chickpea-tomato-soup-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"recipes","item":"https:\/\/cookieandkate.com\/category\/food-recipes\/"},{"@type":"ListItem","position":2,"name":"soups and stews","item":"https:\/\/cookieandkate.com\/category\/food-recipes\/soups-and-stews\/"},{"@type":"ListItem","position":3,"name":"Chickpea Tomato Soup"}]},{"@type":"WebSite","@id":"https:\/\/cookieandkate.com\/#website","url":"https:\/\/cookieandkate.com\/","name":"Cookie and Kate","description":"Whole Foods and Vegetarian Recipe Blog","publisher":{"@id":"https:\/\/cookieandkate.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookieandkate.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cookieandkate.com\/#organization","name":"Cookie and Kate","url":"https:\/\/cookieandkate.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookieandkate.com\/#\/schema\/logo\/image\/","url":"https:\/\/cookieandkate.com\/images\/2024\/10\/logo-696.png","contentUrl":"https:\/\/cookieandkate.com\/images\/2024\/10\/logo-696.png","width":696,"height":696,"caption":"Cookie and Kate"},"image":{"@id":"https:\/\/cookieandkate.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cookieandkate","https:\/\/x.com\/cookieandkate","https:\/\/instagram.com\/cookieandkate","https:\/\/www.linkedin.com\/in\/kathryne-taylor-20012213\/","https:\/\/www.pinterest.com\/cookieandkate\/","https:\/\/www.youtube.com\/user\/cookieandkate\/"]},{"@type":"Person","@id":"https:\/\/cookieandkate.com\/#\/schema\/person\/c609c24a34a1976d0a3c1a1b0cd7f46a","name":"Kathryne Taylor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookieandkate.com\/#\/schema\/person\/image\/","url":"https:\/\/cookieandkate.com\/images\/2024\/10\/cropped-kathryne-taylor-200-96x96.jpg","contentUrl":"https:\/\/cookieandkate.com\/images\/2024\/10\/cropped-kathryne-taylor-200-96x96.jpg","caption":"Kathryne Taylor"},"description":"I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here on Cookie and Kate since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!","sameAs":["https:\/\/cookieandkate.com\/about\/"]}]}},"_links":{"self":[{"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/posts\/44393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/comments?post=44393"}],"version-history":[{"count":4,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/posts\/44393\/revisions"}],"predecessor-version":[{"id":44414,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/posts\/44393\/revisions\/44414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/media\/44398"}],"wp:attachment":[{"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/media?parent=44393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/categories?post=44393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/tags?post=44393"},{"taxonomy":"cultivate_rss","embeddable":true,"href":"https:\/\/cookieandkate.com\/wp-json\/wp\/v2\/cultivate_rss?post=44393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}