{"id":8897,"date":"2023-06-30T13:15:06","date_gmt":"2023-06-30T18:15:06","guid":{"rendered":"https:\/\/cookieandkate.com\/?p=8897"},"modified":"2024-07-09T20:51:33","modified_gmt":"2024-07-10T01:51:33","slug":"mediterranean-bean-salad-recipe","status":"publish","type":"post","link":"https:\/\/cookieandkate.com\/mediterranean-bean-salad-recipe\/","title":{"rendered":"Mediterranean Bean Salad"},"content":{"rendered":"\n

\"Mediterranean<\/p>\n

This Mediterranean bean salad is one of my all-time favorite salads and sides.<\/strong> Bold claim, I know, but I can back it up. I’ve been loving this recipe for ten years running now!<\/p>\n

This salad is crisp and satisfying, fresh and full of bright Mediterranean flavors. The recipe features hearty kidney beans and chickpeas, which balance crisp cucumber, celery and red onion. The remaining simple ingredients—lemon and olive oil, garlic and lots of fresh leafy herbs—yield truly irresistible results.<\/p>\n

\"Mediterranean<\/p>\n

This Mediterranean-style salad is perfect for spring picnics, summer potlucks and cozy fall get-togethers. It’s a crowd-pleasing salad or side dish that suits most special diets, too. The recipe is vegetarian, vegan and gluten free.<\/p>\n

With how quickly this salad comes together, it’s an easy addition to your weekend menu! It’s a simple chop, whisk and stir situation that’s ready in about 20 minutes. I hope this dish becomes one of your standby recipes, too.<\/p>\n

\"Mediterranean<\/p>\n

How This Recipe Developed<\/h2>\n

Back in 2013, I found creative relief from a not-so-interesting office job in books like Ethnic Cuisine<\/a> by Elisabeth Rozin. On the especially tough days, I treated myself to lunch at The Mediterranean Deli<\/a> in Oklahoma City. It was my safe haven, a place where I could catch up with my favorite blogs while I waited for a delicious meal. I always walked out the door with a happy belly, feeling like everything was a little more right with the world.<\/p>\n

I often miss their kidney bean salad, which was so much more exciting than it sounds. I found a recipe for a Lebanese bean salad in Ms. Rozin’s book that seemed similar. I tweaked it quite a bit, so I’m not confident that it qualifies as Lebanese. I omitted the tomatoes and added chickpeas, celery and garlic. It’s broadly Mediterranean in flavor profile.<\/p>\n

If you’re looking for the lemon-parsley hummus that I originally shared with this recipe, here’s a PDF<\/a>. Or, make my ultra-creamy hummus recipe<\/a> and add up to 3\/4 cup fresh flat-leaf parsley.<\/p>\n

Watch How to Make Mediterranean Bean Salad<\/h3>\n\n
\n\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/div>\n\n

\"herbed<\/p>\n

More Mediterranean-Style Salads to Make<\/h2>\n

Consider serving these salads with falafel<\/a>, hummus<\/a> or baba ganoush<\/a>. Check out even more bean salads here<\/a>.<\/p>\n